ROSY LANA · WORKDAY PAUSE

Wrist Stretch

Body Care · 60 seconds

Ease stiff wrists after desk work.

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Follow along

01

Sit or stand tall with relaxed shoulders.

02

Extend one arm forward, palm facing up.

03

Gently pull your fingers down and back with your other hand.

04

Keep your elbow straight. Hold for 20–30 seconds. Switch sides and repeat.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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