ROSY LANA · WORKDAY PAUSE

Upper Shoulder Release

Shoulder Care · 30 seconds each side

Ease tight shoulders after desk work.

Continue to your ritual ↓

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Follow along

01

Sit or stand tall.

02

Place your right hand on your left shoulder.

03

Press your shoulder down as you tilt your head to the right.

04

Hold for 20–30 seconds. Return to center. Switch sides and repeat.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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