ROSY LANA · WORKDAY PAUSE

Upper Back Release

Body Care · 60 seconds

Ease tightness after a long workday.

Continue to your ritual ↓

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Follow along

01

Sit tall and relax your shoulders.

02

Place your hand between your shoulder blade and spine.

03

Gently press or make small circles.

04

Continue for 30 seconds, then switch sides and repeat.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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