Sit tall. Inhale naturally.

Start short, quick exhales through your nose, like you're pumping air out.

Let your belly gently draw in with each exhale; allow the inhale to happen naturally.

Try 10–20 pumps, then rest. Stop if you feel lightheaded.

Thoughtful rituals. A moment for you.

Take this pause with you—at your desk, between meetings, whenever you need it.

Explore the Workday Pause set →