ROSY LANA · WORKDAY PAUSE

Temple Circles

Calm & Reset · 30–45 seconds

Ease facial tension during a busy workday.

Continue to your ritual ↓

Video starts muted. Tap the sound control to listen.

Follow along

01

Place two fingers on each temple, just above your cheekbones.

02

Make slow, gentle circles forward.

03

Then reverse and circle backward.

04

Relax your jaw and breathe slowly.

05

Continue for 30–45 seconds.

Move gently, breathe comfortably, and stop if you feel pain or dizziness.

Thoughtful rituals. A moment for you.

Take this pause with you—at your desk, between meetings, whenever you need it.

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