ROSY LANA · WORKDAY PAUSE

Shoulder Rolls

Shoulder Care · 60 seconds

Ease shoulder stiffness from sitting and typing.

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Follow along

01

Sit or stand tall. Relax your shoulders.

02

Lift your shoulders up toward your ears.

03

Roll back and down. Open your chest.

04

Roll slowly for 30 seconds, then reverse for 30 seconds.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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