ROSY LANA · WORKDAY PAUSE

Shoulder Blade Squeeze

Shoulder Care · 30 seconds

Engage upper back and reset your desk posture.

Continue to your ritual ↓

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Follow along

01

Sit or stand tall. Lengthen your spine.

02

Gently squeeze your shoulder blades together.

03

Hold for 5 seconds. Keep your shoulders relaxed and down.

04

Release slowly. Repeat for about 30 seconds with small, controlled movements.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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