ROSY LANA · WORKDAY PAUSE

Neck Side Stretch

Neck Care · 30 seconds each side

Ease neck tightness after screen time.

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Follow along

01

Sit or stand tall. Relax your shoulders.

02

Place your right hand on the left side of your head.

03

Gently tilt your head toward your right shoulder.

04

Hold for 30 seconds. Repeat on the other side.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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