ROSY LANA · WORKDAY PAUSE

Jaw Reset

Face & Jaw · 30 seconds each side

Ease jaw tension after meetings and focused work.

Continue to your ritual ↓

Video starts muted. Tap the sound control to listen.

Follow along

01

Place two fingers just in front of your ear, on your jaw muscle.

02

Apply gentle pressure and slowly glide down along your jaw.

03

Repeat the glide from near your ear down to the chin.

04

Pause at the chin, then release. Repeat 5–10 times on each side.

Keep pressure very gentle and stop if the jaw hurts.

Thoughtful rituals. A moment for you.

Take this pause with you—at your desk, between meetings, whenever you need it.

Roller Ritual set by Rosy LanaExplore the Roller Ritual set →

Discover more workday rituals