ROSY LANA · WORKDAY PAUSE

Hand Reset

Body Care · 60 seconds each hand

Relieve hand tension from typing.

Watch your guided ritual

Tap to open the video linked to your printed card.

WATCH GUIDED VIDEO ↗

Follow along

01

Sit tall and relax your shoulders.

02

Press your thumb into the center of your opposite palm, making small circles. Massage along the base of each finger.

03

Gently stretch each finger back, one at a time, for 3–5 seconds.

04

Massage your thumb and the web between your thumb and index finger. Shake out your hand, then switch sides.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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