ROSY LANA · WORKDAY PAUSE

Ear-to-Shoulder Stretch

Neck Care · 15 seconds each side

A gentle neck reset between meetings.

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Follow along

01

Gently tilt your ear toward your shoulder. Keep the opposite shoulder relaxed.

02

Feel a soft stretch along the opposite side of your neck.

03

Hold for 15 seconds.

04

Repeat on the other side.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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