ROSY LANA · WORKDAY PAUSE

Deep Breathing Break

Calm & Reset · 60 seconds

Calm your body after a stressful moment.

Continue to your ritual ↓

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Follow along

01

Sit comfortably. Inhale slowly through your nose, allowing your ribs and belly to gently expand.

02

Exhale softly through your mouth, slightly longer than your inhale, and let your shoulders drop.

03

Repeat for about five slow breaths.

Move gently, breathe comfortably, and stop if you feel pain or dizziness.

Thoughtful rituals. A moment for you.

Take this pause with you—at your desk, between meetings, whenever you need it.

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