ROSY LANA · WORKDAY PAUSE

Chin Tucks

Neck Care · 30 seconds

Reset your neck after leaning toward a screen.

Continue to your ritual ↓

Video starts muted. Tap the sound control to listen.

Follow along

01

Sit tall and pull your chin gently back.

02

Roll your shoulders down and back.

03

Align your ears over your shoulders—a soft double chin.

04

Hold for a few seconds, then release. Repeat for 30 seconds.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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