ROSY LANA · WORKDAY PAUSE

Chest Opener

Shoulder Care · 30 seconds

Counteract rounded desk posture.

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Follow along

01

Sit or stand tall. Relax your shoulders.

02

Clasp your hands behind your back.

03

Straighten your arms. Lift your chest.

04

Gently squeeze your shoulder blades together. Hold for 20–30 seconds. Release slowly.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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