ROSY LANA · WORKDAY PAUSE

Ceiling Kiss

Face & Jaw · 30 seconds

Give your neck a break from screen time.

Continue to your ritual ↓

Video starts muted. Tap the sound control to listen.

Follow along

01

Tilt your head back and look up.

02

Pucker your lips as if offering an exaggerated kiss toward the ceiling.

03

Hold the kiss for 5 seconds.

04

Release and return to center. Repeat 5–6 times.

Move gently and breathe naturally. Stop if painful, dizzy, or uncomfortable.

Thoughtful rituals. A moment for you.

A little care, whenever your workday needs it.

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