ROSY LANA · WORKDAY PAUSE

Brow Reset

Calm & Reset · 60 seconds

Soften facial tension after focused work.

Your guided ritual

The video belongs here, first, so you can begin right away.

WATCH THE ORIGINAL GUIDED VIDEO ↗

Follow along

01

Apply light pressure between your brows.

02

Inhale slowly for a count of 4.

03

Exhale gently for a count of 6, softening your whole face.

04

Repeat for five slow breaths.

Move gently, breathe comfortably, and stop if you feel pain or dizziness.

Thoughtful rituals. A moment for you.

Take this pause with you—at your desk, between meetings, whenever you need it.

Workday Pause set by Rosy LanaExplore the Workday Pause set →

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