ROSY LANA · SKINCARE RITUALS

Neck + Shoulder Roll

2–3 minutes

A slow roller massage for the back of your neck and upper shoulders.

Watch the guided ritual

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Follow along

01

Sit tall. Drop your shoulders. Use light pressure. Roll slowly for about 1 minute per side.

02

UPPER SHOULDER — Roll down over the soft muscle of your upper shoulder, then back up.

03

BACK OF NECK — Roll upward beside the spine toward the base of your skull.

04

FINISHING GLIDE — Roll back down, then outward across your shoulder.

Use a comfortable touch; avoid irritated skin and stop if anything hurts.

Thoughtful rituals. A moment for you.

Skincare and rituals that make everyday moments meaningful.

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