ROSY LANA · RITUAL LIBRARY

Jaw Unwind

Where is your jaw holding tension?

A gentle pause to soften your jaw and notice how your face feels.

Your guided ritual

01 / NOTICE

Bring your attention to your jaw. Are your teeth pressed together?

02 / RELEASE

Let your teeth part slightly. Relax your lips and soften your cheeks.

03 / MASSAGE

With clean fingertips, gently circle the jaw muscles near your back teeth for 20 seconds per side. Stop if you feel pain.

Why you'll love this pause

Many of us tense our jaws without noticing, especially during busy moments. A comfortable resting position and light touch may help you become aware of that tension.

Make a moment of it

Try this between meetings, after a long commute, or before bedtime.

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Use light pressure. Avoid massaging a painful or inflamed area; persistent jaw pain needs professional assessment.