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Use a clean roller with moisturizer for slip. Use light pressure. Spend about 30 seconds on each area, including both sides.

JAW — Keep teeth apart. Roll slowly up and down over the fleshy cheek muscle.

BROW — Roll up from between your brows, then above each brow toward the temple.

FOREHEAD — Roll from the center outward, then up toward the hairline.

TEMPLES — Make small, slow rolls at each temple. Exhale and soften your face.

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